![]() ![]() This is a huge win for people with diabetes-less sweetener with a lower GI means less insulin is needed to balance blood sugar. In fact, you can use a lot less than you would cane sugar. What do the Greeks have to teach us today? That if you want to add something sweet to your favorite salad, sandwich, or dessert, you don’t have to use much of a honeycomb. The first known beekeepers of ancient Greece were the first to understand the cultivation of the sweet nectar. In fact, before the agricultural means of mass-producing sugar became available, honey was the only sweetener. Sugar: Sweetness MattersĪlthough we each have a different taste experience, most people consider the honey in honeycomb to be far sweeter than sugar. Diabetics can keep pre-portioned honeycomb on hand as a snack for when their blood sugar goes low. It will boost your blood glucose, but the ups and downs aren’t as dramatic as with sugar.Īnyone can use honeycomb to replace other sweeteners in drinks and recipes. Yikes!Īs a low GI food, honeycomb won’t spike blood sugar levels as sharply as many other sweeteners. In comparison, processed sugars can have a GI of up to 110. ![]() These add-ins from the bees bring balance to the glucose and fructose, giving honeycomb a low glycemic index (GI) of 35-55. But when you eat honeycomb, you’re also eating water, bits of bee pollen, propolis, and royal jelly. Honey is made up of mostly simple sugars, which is why the golden nectar is so sweet. Here’s what makes honeycomb the best sweetener for health and wellness. You may have heard that “sugar is sugar.” But not all sugary foods are processed by the body in the same way. 3 Reasons Why Honeycomb is Better Than Sugar Finding healthier alternatives to sugar can help people with diabetes have more flexibility and freedom in their diet. Through a balanced diet and careful monitoring of blood glucose levels, people with diabetes or insulin resistance can continue to eat foods they enjoy. Prediabetes is when blood sugar levels are higher than normal, and the body is starting to be resistant to insulin.Type 2 diabetes is when the body doesn’t respond properly to insulin.Type 1 diabetes is an autoimmune condition where the body can’t make enough insulin.Once the glucose is in the blood, insulin helps the cells absorb the glucose directly from the bloodstream.įor people with diabetes or prediabetes, their body isn’t producing enough insulin or isn’t responding to insulin. Glucose is the primary energy source in your body. When you eat carbohydrates, your body breaks them down into simple sugars (glucose). It’s even recommended by many registered dietitians and nutritionists.īefore we dig into the details of what makes honeycomb a great alternative to sugar, let’s break down the basics of what diabetes is. This makes it a superior natural sweetener. Unlike liquid honey which can be adulterated in ways that compromise its properties, the honey within the cell walls of honeycomb can’t be tampered with. The best source of raw honey is honeycomb. Now, with the help of modern science, the wellness benefits of raw honey are explicitly known-some of which have come to light for people with diabetes and those keeping a close eye on their blood sugar levels. Though its health advantages weren’t described in words like low glycemic index or prebiotic, it was used topically and eaten from the comb as a form of natural food medicine. Raw honey has been used in traditional medicine practices around the world for thousands of years.
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